Boogie on down to better health!

We started our assembly with a quiet check-in, thinking about how we were feeling. Lots of us were a little tired as it is our first week back after half-term...mostly the teachers! As we chatted, the hall felt calm and still. So then, it was time to wake up and shake up! The music started, our bodies began moving, and soon we were dancing our hearts out, with some brilliant cheerleaders leading the way at the front. After all that jumping, dancing, and smiling, we checked in again and the difference was amazing - everyone looked brighter, happier, and full of energy. It just goes to show that exercise and laughter really are good for the soul!